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Gutes alternativ  Training

ALTERNATING SUPERMAN - The exercise involves the glutes, but it is performed to tone uo the muscles of the backbone (rachis).

Getting there little by little.

Alo Yoga Challenge of the Week: One-Legged Staff Pose - Great for arms, abs, legs and booty! it's so true that yoga strength is like no other core power michele

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips. Deze pose is niet voor de beginner!

The Best Meditation Chairs for a Silent Mind

The Cow Face Pose is one of the most challenging seated yoga postures, done by pressing one thigh on top of the other. Cow Face pose is famous for being a hip opener but this pose can also be restorative in nature.

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This intermediate pose will surely turn your life upside down. Beginners may choose to do this pose as well you must be extremely cautious. It is best if you practice this near a wall if you are just starting out. English Name: Supported Headstand Sanskri