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74 Likes, 1 Comments - Olga Ilinskaya Yoga Studio (@ilinskaya.yoga) on Instagram: “В нашей студии началась пятая,заключительная неделя цикла. Она посвящена восстанавливающей практике…”

74 Likes, 1 Comments - Olga Ilinskaya Yoga Studio (@ilinskaya.yoga) on Instagram: “В нашей студии началась пятая,заключительная неделя цикла. Она посвящена восстанавливающей практике…”

Crane pose with both legs up - Sirsasana - Yoga Poses | YOGA.com

Crane pose with both legs up - Sirsasana - Yoga Poses | YOGA.com

You've learned to work your core -- here's how to create balance in your body by working the complementary muscles.

You've learned to work your core -- here's how to create balance in your body by working the complementary muscles.

Yoga anatomy

Yoga anatomy

Stretching:  Stretching The Tricep Muscle 90

Stretching: Stretching The Tricep Muscle 90

Easy Stretches - Release - Tension - Neck - Shoulders

Easy Stretches - Release - Tension - Neck - Shoulders

1 Legged King Pigeon Pose

1 Legged King Pigeon Pose

bakasana (crane pose)

bakasana (crane pose)

Navasana:Strengthens your hips, thighs and abdominal muscles.  Develops focus and concentration.  Improves balance and coordination.  Improves digestion.  Stimulates your kidneys, thyroid and prostate glands.

Navasana:Strengthens your hips, thighs and abdominal muscles. Develops focus and concentration. Improves balance and coordination. Improves digestion. Stimulates your kidneys, thyroid and prostate glands.

como.trabajar los diferentes musculos de los gluteos - Buscar con Google

como.trabajar los diferentes musculos de los gluteos - Buscar con Google