The Cow Face Pose is one of the most challenging seated yoga postures, done by pressing one thigh on top of the other. Cow Face pose is famous for being a hip opener but this pose can also be restorative in nature.
This intermediate pose will surely turn your life upside down. Beginners may choose to do this pose as well you must be extremely cautious. It is best if you practice this near a wall if you are just starting out. English Name: Supported Headstand Sanskri