More ideas from Veronika
5-Minute Pre-Cardio Ab Workout, She has a bunch of great workouts!

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus. - Abs and cardio at the same time?

Friendship bracelet with beads

WOW +++ TUTORIAL +++ macramé +++ Ideas on how to make a friendship bracelet with beads; as same as the trendy Shamballa bracelet, you can make these fabulous friendship bracelet more distinctive simply by adding some beads in.

The Best Ever Angel Food Cake - 200% better than any store bought ones.  Pillowy soft, fluffy, tender, and SO flavorful.

National Angel Food Cake Day which is observed each year on October The Best Ever Angel Food Cake - better than any store bought ones. Pillowy soft, fluffy, tender, and SO flavorful.