Vít Špičan
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smart.healthy.happy

smart.healthy.happy

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Your Workout Plan http://www.menshealth.com/fitness/spartacus?slide=1

Your Workout Plan http://www.menshealth.com/fitness/spartacus?slide=1

5 Workouts That Build Muscle and Mass Fast

5 Workouts That Build Muscle and Mass Fast

Here's is the exact workout routine that increases muscle definition without building muscle mass and bulk.

Here's is the exact workout routine that increases muscle definition without building muscle mass and bulk.

Calorie deficits always lead to weight loss... here is how you make sure you keep all your muscle while only losing body fat.

Calorie deficits always lead to weight loss... here is how you make sure you keep all your muscle while only losing body fat.

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

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111626.webp (670×670)

Dumbbell workout for all your major muscle groups. Build your dream body!

Dumbbell workout for all your major muscle groups. Build your dream body!

Homemade bar...I so want this in my basement!

Homemade bar...I so want this in my basement!