VIT REGNER

VIT REGNER

VIT REGNER
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🔹Lunge Curl Press: 30 reps 🔹Kettlebell Swings: 20 reps 🔹Lunge Transition w/ Plate press: 10 reps each leg 🔹 Battle Rope: 4 ROUNDS!

Start your week with bang ! No equipment needed. Set your interval timer for 40 seconds on, 20 seconds off. Rest 60 seconds and repeat 4 times.  Have a great week! xx  __________________  Empieza tu semana con un  bang! Solo nesecitas tu peso corporal.  Intervalos de  40 segundos de trabajo y 20 segundos de descanso. Descansa 60 segundos y repite4 veces. ¡Linda semana ! xx  #ivfitness #HappyMonday #workouts #fitness #rutinas #getitdone #bodyweight

Start your week with bang ! No equipment needed. Set your interval timer for 40 seconds on, 20 seconds off. Rest 60 seconds and repeat 4 times. Have a great week! xx __________________ Empieza tu semana con un bang! Solo nesecitas tu peso corporal. Intervalos de 40 segundos de trabajo y 20 segundos de descanso. Descansa 60 segundos y repite4 veces. ¡Linda semana ! xx #ivfitness #HappyMonday #workouts #fitness #rutinas #getitdone #bodyweight