VIT REGNER

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kolín
VIT REGNER
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Start your week with bang ! No equipment needed. Set your interval timer for 40 seconds on, 20 seconds off. Rest 60 seconds and repeat 4 times.  Have a great week! xx  __________________  Empieza tu semana con un  bang! Solo nesecitas tu peso corporal.  Intervalos de  40 segundos de trabajo y 20 segundos de descanso. Descansa 60 segundos y repite4 veces. ¡Linda semana ! xx  #ivfitness #HappyMonday #workouts #fitness #rutinas #getitdone #bodyweight

Start your week with bang ! No equipment needed. Set your interval timer for 40 seconds on, 20 seconds off. Rest 60 seconds and repeat 4 times. Have a great week! xx __________________ Empieza tu semana con un bang! Solo nesecitas tu peso corporal. Intervalos de 40 segundos de trabajo y 20 segundos de descanso. Descansa 60 segundos y repite4 veces. ¡Linda semana ! xx #ivfitness #HappyMonday #workouts #fitness #rutinas #getitdone #bodyweight

kneeling step ups

This 30 minute at-home HIIT workout will get your heart rate up while strengthening your upper body, lower body, and core - all using just your bodyweight.