Vit Pastorek
Další nápady od uživatele Vit
Revolved Chair Variation - Parivrtta Utkatasana

Revolved Chair Variation - Parivrtta Utkatasana

Look at the muscles used when lunging!

Look at the muscles used when lunging!

Relieve knee pain at home with this 12-minute yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. http://www.spotebi.com/yoga-sequences/knee-pain-relief/

Relieve knee pain at home with this 12-minute yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. http://www.spotebi.com/yoga-sequences/knee-pain-relief/

good morning! here are some awesome poses for stretching out those tight hips. try them out!

good morning! here are some awesome poses for stretching out those tight hips. try them out!

Headstands

Headstands

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

Want a flat tummy in just 10 days? Is it possible? Yes, definitely! You can easily get a flat tummy in 10 days. Using the correct deviations in the food, lifestyle as well as workout you can easily catch a flat tummy in 10 days. Therefore, today in this article we are discussing about some …

Want a flat tummy in just 10 days? Is it possible? Yes, definitely! You can easily get a flat tummy in 10 days. Using the correct deviations in the food, lifestyle as well as workout you can easily catch a flat tummy in 10 days. Therefore, today in this article we are discussing about some …

aaaannnnnddddd......SLEEP.

aaaannnnnddddd......SLEEP.

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

Inner Thigh Incinerator Workout

Inner Thigh Incinerator Workout