Yoga

58 Pins
·
6mo
By
Violetta Oskolkova
This may contain: a woman in yellow and pink shorts posing for the camera with her hands on her hips
0:14
5 min. Mom pouch ab 🔥
It’s not about the quantity of exercising you do but the quality and the exercises you choose! Try this 5 minute ab burn exercise and feel the difference in no time. Try 3 sets of 15 or 20. If you don’t have a band no problem! These are great for women with diastasis recti after birth or anyone looking to strengthen the core and flatten the tummy ☺️
This may contain: a woman with her stomach exposed and the words, this one exercise saved my mommy's tummy
0:18
This exercise SAVED my Mommy Tummy
This exercise is called “dead bugs” easy and comfortable to do and it targets the pelvic floor and deep core. It fixed my diastasis recti after c section
a woman sitting on the ground doing yoga poses
a man doing a handstand on top of his head and legs in different positions
a woman doing yoga poses with her hands in the air
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a woman doing yoga poses on a mat with the words if this is your goal
Flying Lizard Pose
the ultimate yoga sequence for beginners to do in less than one minute, and it is
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the 20 minute full body yoga workout for women is shown in this poster, with instructions to
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a woman doing yoga poses in front of a yellow building with the words how to unlock your
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This may contain: a woman standing in front of a mirror with her belly exposed and the text before the 2 weeks check in bio and see details
0:39
Pinterest 🤍🧚🏼‍♀️: @jxtmaggie
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0:15
Chloe Ting's 2 Week Shred Challenge!
Chloe Ting's free workout programs have been keeping me on track! Follow me on Youtube+Tiktok+Insta for more! ENJOY!
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0:16
Abs workout
a woman doing yoga poses with the instructions to lose 4kg in 7 days
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