workouts🏋🏿‍♀️

59 Pins
·
4w
Schedule Day 1  Day 1  Week schedule Lundi -push ( chest / triceps / shoulders ) Chest: 1 / push ups 3 sets of 8 2 / decline push ups 3 sets of 8 3 / incline push up 3 sets of 8 Triceps:  1.Overhead extensions 3x 12 2. Bench dips 3x 8  3. Shoulders 1.Lateral raises 3x15 2.shoulder press 5x 15 3.rear delt row 5x15  ✝️ Mardi -pull ( back / biceps ) Back 1.  3x 10 2.  x2. Until failure 3.  x2 Until failure Biceps 1.Dumbells curl 3x 10 2.  3.  Mercredi - legs / abs 1.10 pound sumbell squat 20x3 2.  20x3 3.  20x3 Abs  Jeudi - back / chest Back 1.  3x10 2.  x2 until failure 3.  x2 until failure Vendredi - shoulders / arms Shoul
How To Tighten Core: A Complete Guide For Your Core Muscles
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3 tips which maintain your saggy breasts!
Very easy home bed workout for you lies on your bed just move your hand and check out breast tightening! follow me for more tips #saggybreasts #healthy #womenhealth