More ideas from Vilma
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

The Ultimate Packing Checklist For Your Next Trip to the Smokies!

The Ultimate List of Smoky Mountain Vacation Packing Tips - Smoky Mountains Vacation The Ultimate Packing Checklist For Your Next Trip to the Smokies!

18th birthday cake by Elaine Boyle

I made this for my beautiful neighbour Mollie on her birthday. It’s a double height vanilla sponge with a wafer paper flower on top. I don’t know what kind of flower it’s supposed to be tho! I had thought this cake was for later in November.

Jezdecká stáj Bílichov

Jezdecká stáj Bílichov

8 Summer Smoothies - Recipes - SavingsMania

The 3 Week Diet - There is an amazing 3 day diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight