5 TEACHING TIPS FROM RIFFS YOGA STUDIO - Swagtail
ince there are numerous muscles that move the femur within the pelvic girdle, it’s important to address them all in yoga. A fantastic posture to lengthen the psoas major–which runs from the lumbar spine down to the front of the femur–is Bhekasana.nInstead, you might want to opt for another variation, one Kathryn Budig coined as Tipsy Frog... and even add a shoulder stretch to make it more juicy!
Yin Yoga | For the Spine
The spine plays a crucial role in all movements that the body creates on a day-to-day basis. Whether you are commuting back and forth, chasing your kiddos around the neighborhood, lifting heavy boxes to help someone move, or even sitting at your desk - your spine determines the way you feel before, during, and after…
This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep
Yoga nidra is a combination meditation-and-yoga practice that takes you through four brain wave levels on a journey toward sleep. The treasure of a 30-minute practice is bountiful energy – like you just slept for hours. Learn more about yoga nidra, its science-based health benefits, as well as how to do it, here.
Yin Yoga | Side Body
Greetings, yinsters! I hope you are all doing well on this fine autumn day. For once, it feels cool outside (as it should this time of year) in Texas. The climate here never follows the rules so I am incredibly grateful for the crisp air. This weather always inspires me to practice yin. Stretching the…
Yin Yoga's Mermaid pose is an excellent shoulder and side body opener. This pose stimulates the energetic Wood and Fire elements in the body. The Fire element is responsible for the health of our emotions and nervous system, an energy that is most apt to be drawn out of balance in the...
Relaxing Bedtime Yoga - Free Printable PDF
Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…
Purna Yoga 828 | 5. External Rotation
LiveYogaNow.com is the online yoga resource of Letitia Walker, a Purna Yoga Instructor in Asheville, North Carolina, offering tips, insight and inspiration on asana, meditation, nutrition, and lifestyle choices, so that you can live your best life by living yoga now. Includes Letitia's full schedule of classes, workshops and their locations.
Top 10 Restorative Yoga Poses (And 10 Signs You Need Them)
If you have a hard time falling asleep and an even harder time waking up, then you may want to try out a restorative yoga practice. Find balance and healing with these top 10 restorative yoga poses.
Yin Yoga for a Deep Hip Stretch - Hip Opening Yoga Stretches
Enjoy this 45 minute yin yoga class for hip flexibility. 🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉 http://bit.ly/morning30days ✨NEW MOBILE APP 📲 450+ video...
Yoga Meditation and Exercises on Instagram: “image by @yoga.tutorials @jasmine_yoga on Thigh Strengthening ・・・ #jasmineyogatutorial : #thighstrength What if I tell you there one…”
image by @yoga.tutorials @jasmine_yoga on Thigh Strengthening #jasmineyogatutorial : #thighstrength What if I tell you there one surefire way to improve your L-sits and navasanas? It is really that simple. All u need is one block or maybe even a book under one foot. Round your back to reach forward and squeeze into your lower belly and thigh muscle to pick foot at least one inch off the block. Start with short holds and many reps and build up to longer holds and less reps. Feel the…
25 Powerful Yin Yoga Sequences We Love (And Why) | Yuri Elkaim
A yin yoga sequence can help your body stretch, lengthen, and recover from stress and workouts. Try one or more from this list, and feel rejuvenated today.
Trina Altman on Instagram: “THRILLER SPHINX . Sound on for cues🎧 . I LOVE a good stability challenge that improves anti-rotation skills. 🌀 . In this exercise I call…”
172 Likes, 12 Comments - Trina Altman (@trinaaltman) on Instagram: “THRILLER SPHINX . Sound on for cues🎧 . I LOVE a good stability challenge that improves anti-…”
Yin Yoga Sequence for Back Pain | 30-min | Yoga for Lower Back Pain Relief
Yin Yoga Sequence for Back Pain: 30 Min Free Yoga Class If You Suffer From Lower Back Pain, Yin Yoga Cane Help Ease that Tension and Provide You With Lower B...