Viktor Pavlíček

Viktor Pavlíček

Viktor Pavlíček
Další nápady od uživatele Viktor
All Over HIT workout

All Over HIT workout

The Specifics: Five Moves to a Massive Back

The Specifics: Five Moves to a Massive Back

13 psychological tricks that help in communicating with anyone

13 psychological tricks that help in communicating with anyone

Bodyweight Exercises Chart

Bodyweight Exercises Chart

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Strength Training Workout: 3 Ways to Structure Your Next One

Strength Training Workout: 3 Ways to Structure Your Next One

The Best Exercise For Skinny.

The Best Exercise For Skinny.

Jump Rope Challenge

Jump Rope Challenge

For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.