Pretending to be happy when you are in pain, is just an example of how strong you are as a person.
"Pretending to be happy when you are in pain, is just an example of how strong you are as a person."
The piriformis is a muscle that runs from the spine to the thigh bone of an individual. It is a difficult-to-reach muscle in the human body. When this muscle pushes against the sciatic nerve, the condition is known as piriformis syndrome. Most of the time...
Migraine Prevention: 14 Effective Ways to Naturally Beat Migraines
Nobody wants a migraine – that throbbing head, the vision problems, sickness, and fatigue. Fortunately, migraine prevention is often possible with some clever strategies.
Spinal Fusion Recovery Update: 5 Months Post-Op - Mommy Runs It
At 5 months post-op, life is almost back to normal. Here's an update on my recovery from spinal fusion, plus some hope for others with spondylolisthesis.
Spinal Fusion Surgery Recovery Tips + Suggestions | Spinal Fusion FAQ
Frequently Asked Questions about Spinal Fusion Surgery: Do you have any spinal fusion surgery recovery tips or suggestions?
Spinal Fusion Surgery Recovery: 1 to 3 Months After
By 4 weeks after lumbar spinal fusion surgery, most patients are experiencing significantly less pain. Between 6 weeks and 3 months after the surgery, an outpatient physical therapy program is typically started.
Spinal Fusion Surgery Recovery: 1 to 4 Weeks After
From 1 to 4 weeks after lumbar spinal fusion surgery, patients must continue with keeping the incision site clean, walking more often, and eventually transitioning to weaker pain medications.
How is Life after Spinal Fusion?
How effective is a spinal fusion and what about life after spinal fusion? How long does it take to recover and return to your day-to-day activities after undergoing a spinal fusion surgery? Let's take a closer look.
Core Exercises for Spinal Fusion Patients
Spinal fusion is a process where vertebrae in the back are surgically brought together to relieve back pain. Post surgery rehabilitation is important to improve range of motion and to alleviate pain in the back. Improving the core strength provides stability throughout the body and can keep the back from becoming too ...
Rehabilitation Following Lumbar Fusion
Many fusion patients are afraid to be active, fearing that they will risk having the fusion not set up properly. In actuality, movement is very important to foster healing.
Essential Items for Back Surgery Recovery
An organized and detailed checklist of items that will help you during your recovery period after a spinal surgery can be of great help. If you have a scheduled surgery, read on to learn more about these items and keep this checklist handy.
Preparing for Lumbar Spinal Fusion
Preparing for Lumbar Spinal Fusion - a surgical procedure performed to permanently join together one or more bony vertebrae of the spine.