A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Flat Belly - 30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb - Old Husband Uses One Simple Trick to Improve His Health
Start your day with a healthy and refreshing Strawberry Orange Sunrise Smoothie. - 2 bananas, peeled 2 cups strawberries, stems removed 1 orange, peeled (or ¾ cup orange juice) 1 cup non-fat vanilla yogurt large ice cubes
This Raspberry Peach Smoothie Shake is full of fresh raspberry flavor! With just a few ingredients, this vibrant smoothie is quick and easy to make. This recipe uses all clean eating ingredients and makes a great healthy breakfast.