Vevík Prucková

Vevík Prucková

Vevík Prucková
More ideas from Vevík
The perfect yoga series for work-related stress relief

Destress with these 10 Yoga poses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline.

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Stretch Project – 30 day flexibility challenge!

Yoga Fitness Flow - The Stretch Project – 30 day flexibility challenge! Still working on the splits. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

9 Simple Exercises to Reduce Thigh Fat                                                                                                                                                                                 More

9 Simple Exercises to Reduce Thigh Fat Style Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

9 Simple Exercises to Reduce Thigh Fat                                                                                                                                                                                 More

9 Simple Exercises to Reduce Thigh Fat Style Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.