Back pain is a general problem and a possible health risk, and I'm here to help you correct it and reduce the pain that you feel. This is a 20-minute video workout which you can do anywhere without the need to use any gym equipment or go to a fitness center! This workout video is a compilation of 1-minute exercises that will help you improve your posture and reduce back pain as a result of bad posture! So if you're feeling like your back needs some extra love and care, refer to this workout!
