Anna Veselá
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Enough with the crash diets and cleanses already. These ridiculously easy lifestyle changes will help you feel much healthier and happier for the long haul.

Write down everything you eat to give yourself a better sense of your habits and how much you’re taking in. 29 Small Ways To Change Your Eating Habits Big Time

The Busy-Woman's Workout

The Busy Woman's Workout We know you're busy, and sometimes you can't even think about squeezing in a workout. That's where we step in! Try this quick total-body tone up to make sure you stay fit despite your super-packed schedule.

Flattening your belly needs a good workout that targets all the core regions to burn the calories. Here are 15 effective abs exercise for women ...

TARGET YOUR CORE EFFECTIVELY. Flattening your belly needs a good workout that targets all the core regions to burn the calories. Here are 15 effective abs exercise for women .

This fat-blasting yoga-inspired workout turns up the burn with multiple repetitions of each pose.