Verunka Zemanova

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Verunka Zemanova
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Sure, squats will help you get toned, but they're not the only way! Use these 9 moves — curtsy lunges, single-leg glute bridges, hydrate with leg extension, and more — to feel the burn and get the results you want! Click through for the full exercises and instructions.

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e