“People have forgotten this truth," the fox said. "But you mustn’t forget it. You become responsible forever for what you’ve tamed. You’re responsible for your rose.” remind yourself never-ever to forget it." -The Little Prince
The Moon Salutation ( Chandra Namaskara) are cooling and quieting. They are used to calm the mind and draw your awareness inward. Moon Salutations are useful when energy or temperatures are high and a tranquil, quiet presence is required.
Yoga poses for lower back pain Check my Instagram account @miss_sunitha for details and cues on the poses. #sunithalovesyoga #estiramientos #YoYoYoga-PosesandRoutines
Upward plank #YogaSequences
4,732 Likes, 60 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out…”