Veronika Tihanova

Veronika Tihanova

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Veronika Tihanova
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Today’s workout will get your heart pumping right away with high-knees, jumping jacks, skaters, and pop squats—and then turn the focus to your core with the second circuit. Circuit B doesn’t have to be a race. In fact, you might find moves like grasshoppers, planks, and mountain climbers even more challenging when you slow them down. Focus on squeezing your core tight and keep your back level the entire time.

Today’s workout will get your heart pumping right away with high-knees, jumping jacks, skaters, and pop squats—and then turn the focus to your core with the second circuit. Circuit B doesn’t have to be a race. In fact, you might find moves like grasshoppers, planks, and mountain climbers even more challenging when you slow them down. Focus on squeezing your core tight and keep your back level the entire time.

9 Best Exercises to Reduce Love Handles fat

9 Best Exercises to Reduce Love Handles fat

7 Tips For Never Skipping Another Morning Workout. The Investigator Blog.

7 Tips For Never Skipping Another Morning Workout. The Investigator Blog.

Whether you’re training for a long distance race, or running to improve your fitness, increasing your running endurance is key to continued success as a runner. This tips will have you building running endurance quickly and easily! Improving your running stamina is easier than you think. #runningtips #runningendurance #longdistancerunning

Whether you’re training for a long distance race, or running to improve your fitness, increasing your running endurance is key to continued success as a runner. This tips will have you building running endurance quickly and easily! Improving your running stamina is easier than you think. #runningtips #runningendurance #longdistancerunning

6 full body exercises to cut fat fast.

6 full body exercises to cut fat fast.

Top 5 Foods for Thyroid Health I would add sea vegetables (like nori, etc.) for Iodine absorption. From my little experience, top minerals that I look for in daily diet: Selenium, Iodine, & Zinc

Top 5 Foods for Thyroid Health I would add sea vegetables (like nori, etc.) for Iodine absorption. From my little experience, top minerals that I look for in daily diet: Selenium, Iodine, & Zinc

Tis the season to simplify, declutter and be more with less. After a season of holiday shopping, party attire, and a little too much more, it’s natural to crave simplicity for the new year. Start with simpler mornings, better decision-making and more clarity by simplifying your wardrobe. Do … 1. Sort your clothing into piles: …

Tis the season to simplify, declutter and be more with less. After a season of holiday shopping, party attire, and a little too much more, it's natural to crave simplicity for the new year.

How to clean out your closet and build a capsule wardrobe using the color method.

How to clean out your closet and build a capsule wardrobe using the color method.