Informative Video on the Pineal Gland & Activating Your Third Eye -The history of the eye across religions, why they're suppressing it and what they're poisoning us with in order to suppress it. Very interesting video.
Sat Kriya Rock Pose or Sat Kriya - Sat Nam Sat Kriya is one of the most powerful and complete postures/ mediation's Yogi Bhajan taught. It is an entire Yoga class in one posture. Sat Kriya is fundamental to Kundalini yoga and should be practiced every day