DIY pomander, picture only. these make beautiful centerpieces & are so inexpensive! easy to cut out basic flower shape from pretty fabric or paper then attach to foam ball using a pearl or metallic pin. Set on candle pedestal or fill a clear glass bowl.
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi