Goal

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6y
By
Veronika Kubíčková
a one hour workout is 40 % off your day no exercises
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Morning Motivation (20 Photos) – Suburban Men
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Your diet is number one ! You can live in the gym but if you don't eat clean you are wasting your time.
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This week, spend some time at the gym or go for a walk. Remember, a little progress each day adds up to big results!
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I like it even better when I notice. I'm the only opinion that matters. But it's still nice for my workout buddies to exclaim "dang! You've lost a lot!"
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