Veronika Kolářová

Veronika Kolářová

Veronika Kolářová
More ideas from Veronika
Old project/listing, new view! The new homeowners have a killer music studio in here now—can’t wait to check it out!

Old project/listing, new view! The new homeowners have a killer music studio in here now—can’t wait to check it out!

Yoga Poses, Yoga Sequences, Yoga Teacher, Yoga Meditation, Yoga Fitness, Paddle, Asanas, Yoga Workouts, Iyengar Yoga, Yoga Postures, Health

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a