The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
Maybe for Charlote's Web (?) Water color crayon resist artwork, an Original watercolour painting by Kirsten Bailey, but could be adapted for a children's art activity. Great for a fall wall hanging or spider picture for the fridge!