Veronika Hřebenářová

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Veronika Hřebenářová
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How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

White Chocolate Raspberry Poke Cake ~ This super easy poke cake combines the velvety taste of white chocolate with delicious tart raspberries into a winning combination.

White Chocolate Raspberry Poke Cake ~ This super easy poke cake combines the velvety taste of white chocolate with delicious tart raspberries into a winning combination.

Celerové lívance: Syrový celer nastrouháme najemno, přidáme vejce rozšlehané v mléce, nasekanou pažitku, zasypeme sýrem, ochutíme a smažíme v lívanečníku.

Celerové lívance: Syrový celer nastrouháme najemno, přidáme vejce rozšlehané v mléce, nasekanou pažitku, zasypeme sýrem, ochutíme a smažíme v lívanečníku.

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and increase your range of motion as you become stronger. #HipFlexorsStrengthening

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and increase your range of motion as you become stronger. #HipFlexorsStrengthening

Smetanový špenát s cizrnou podle Antonína

Smetanový špenát s cizrnou podle Antonína

9 Yoga Poses For a Perky Booty (Video)

Excersices For Legs At Home and At The Gym - Do These 9 Yoga Poses For a Perky Booty (Video) - Strengthening our legs is an exercise that we are going to make profitable from the beginning and, therefore, we must include it in our weekly training routine

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

Lemonade Cake with Lemon Cream Cheese Frosting (layered poke cake)

Lemonade Cake with Lemon Cream Cheese Frosting (layered poke cake)

Cloud Like Lemon Cupcakes Recipe ~ The cake’s texture resembles that of a cloud, irresistibly soft and puffy. The dough contains a subtle tanginess from the lemon juice and zest, complemented perfectly by the decadent cream cheese frosting.

Cloud Like Lemon Cupcakes Recipe ~ The cake& texture resembles that of a cloud, irresistibly soft and puffy. The dough contains a subtle tanginess from the lemon juice and zest, complemented perfectly by the decadent cream cheese frosting.

Solution Focused Therapy: Key Principles and Case Example < interview w/Denise Krause from the UBSSW

Interview with Denise Krause, a Clinical Professor from UBSSW about how to use Solution Focused Therapy with your clients.

Chicken Cordon Bleu Quesadillas are a fuss free way to enjoy the classic in every single layer! #ad #DairyWest #UndeniablyDairy

Chicken Cordon Bleu Quesadillas are a fuss free way to enjoy the classic in every single layer! #ad #DairyWest #UndeniablyDairy