Veronika Havlatova

Veronika Havlatova

Veronika Havlatova
More ideas from Veronika

Yoga Tutorial: Tripod headstand Set up for the tripod headstand can make or break your pose. Come to hands and knees. And place your head down on the ground. Form a triangle with the your head and your two hands. You should be able to see your finge

See this Instagram photo by @jasmine_yoga • 1,071 likes

: The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.