Yoga Tutorial: Tripod headstand Set up for the tripod headstand can make or break your pose. Come to hands and knees. And place your head down on the ground. Form a triangle with the your head and your two hands. You should be able to see your finge
: The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo