There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.
Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!
Although summer provides us great time to be outdoor relaxing and entertaining, the glaring sun in the day can be brutal, so we all need a way to get out of the sun so that we can still spend relaxing time outsid
Yoga for Fertility :Doing yoga everyday enhances the body functioning and balances the mental state. With Yoga, not only your stress level comes down but emotional and hormonal balance is also achieved.These simple yet powerful fertility