Veronika Mikulova

Veronika Mikulova

Veronika Mikulova
More ideas from Veronika
Total-body resistance band workout! More

Read it Resistance bands are an excellent strengthening alternative to free weights because they provide a smoother and wider range of motion.

Simple Exercises Using Props | These 27 Workout Diagrams Are All You Need To Get In Shape ThisSummer

this medicine ball tabata interval workout targets your full body and only takes 24 minutes . sounds like a perfect new morning exercise!

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercise