Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Parmesan & Rosemary Roasted Chickpeas ( -- My sister likes chickpeas.)These tasty treats are super yummy and a perfect side dish for any occasion. Check out this parmesan and rosemary roasted chickpeas recipe from one of our partners.
How to make loaded caulifower bites which is low carb. and gluten free. Loaded Cauliflower Bites - a low carb alternative to potato skins! Covered in cheese and bacon it has to be good! See low carb r (Gluten Free Recipes)