Věra Košinová

Věra Košinová

Věra Košinová
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9 Yoga Inversions to Help You Nail a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the str