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verila

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YOGA SEQUENCE: BIRD OF PARADISE  Warm up: Sun Salutation A&B x5 each YouTube if unsure  1. GOMUKASANA  The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok  2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so…

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so…

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

With average July temperatures of 10°C (50°F), summer is a relative term in Iceland. Find out what to wear and what to pack for Iceland in summer and travel well prepared. Save now, read before you travel!

With average July temperatures of 10°C (50°F), summer is a relative term in Iceland. Find out what to wear and what to pack for Iceland in summer and travel well prepared. Save now, read before you travel!

My self-driving road book. Complete itinerary + GPS coordinates. #FreeTravelGuides

My self-driving road book. Complete itinerary + GPS coordinates. #FreeTravelGuides

Yoga for Runners

Yoga for Runners

This yoga sequence will help tighten your tummy- no crunches required! Womanista.com

This yoga sequence will help tighten your tummy- no crunches required! Womanista.com

Pumpkin spice

Pumpkin spice

"Funny story in d." by lydia-hh ❤ liked on Polyvore featuring Current/Elliott, Kendra Scott, MAC Cosmetics, NARS Cosmetics, Kate Spade, Case-Mate, Not Your Mother's, Prada, NYX and J.Crew

"Funny story in d." by lydia-hh ❤ liked on Polyvore featuring Current/Elliott, Kendra Scott, MAC Cosmetics, NARS Cosmetics, Kate Spade, Case-Mate, Not Your Mother's, Prada, NYX and J.Crew