Veronika Stuchlíková

Veronika Stuchlíková

Veronika Stuchlíková
Další nápady od uživatele Veronika
Trouble trouble trouble… Here is one of the BEST exercises to target and tone the Inner & Outer Thighs!

Trouble trouble trouble… Here is one of the BEST exercises to target and tone the Inner & Outer Thighs!

This workout is a quick 5 minute tummy toning workout when you’re in need of a quick workout! If yo’ve seen my Pilates 5 Minute Ab Workout, you know I love quick efficient workouts for the abs. I h…

This workout is a quick 5 minute tummy toning workout when you’re in need of a quick workout! If yo’ve seen my Pilates 5 Minute Ab Workout, you know I love quick efficient workouts for the abs. I h…

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

Lady Guns! Grab your dumbbells for this effective strengthening workout. These upper body exercises are great to add to your fitness routine for a lean and sculpted look.

“Wolf and Mountain Lion By: @katy_lipscomb _ Via: @universeofartists”

“Wolf and Mountain Lion By: @katy_lipscomb _ Via: @universeofartists”

p o r t r a i t  c h a l l e n g e ♡ pinterest • @thaeinspiration

p o r t r a i t c h a l l e n g e ♡ pinterest • @thaeinspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

How to lose fat in your thighs

How to lose fat in your thighs

Street Lamp, Prague, Czech Republic (photo by WilsonAxpe)

Street Lamp, Prague, Czech Republic (photo by WilsonAxpe)

Street Lamp, Prague, Czech Republic (photo by WilsonAxpe)

Street Lamp, Prague, Czech Republic (photo by WilsonAxpe)

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.