Verča Borýsková

Verča Borýsková

Verča Borýsková
Další nápady od uživatele Verča
Flying crow

Flying crow

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Banana Bread Pancakes | Creme de la Crumb

Banana Bread Pancakes | Creme de la Crumb

Double Chocolate Pancakes - Very close to your favorite chocolate cake. Much easier and quicker!

Double Chocolate Pancakes - Very close to your favorite chocolate cake. Much easier and quicker!

Get ahead and pre-prepare this healthy rainbow quinoa salad topper. So easy to make and takes the thinking out of lunch – it’s there ready to go!

Get ahead and pre-prepare this healthy rainbow quinoa salad topper. So easy to make and takes the thinking out of lunch – it’s there ready to go!

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

DIY unicorn. It was only a matter of time before this turned up on Pinterest.

DIY unicorn. It was only a matter of time before this turned up on Pinterest.

DIY Zebra Paper Mache by a Sharper Focus using lilblueboo.com tutorial!

DIY Zebra Paper Mache by a Sharper Focus using lilblueboo.com tutorial!