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Healthy smoothie ideas and recipes for kids and adults, plus everything you need to know about smoothies.

Healthy smoothie ideas and recipes for kids and adults, plus everything you need to know about smoothies.

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. @ Wedding-Day-Bliss

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. @ Wedding-Day-Bliss

Best butt workouts from Jen Selter and Amanda Elise Lee

Best butt workouts from Jen Selter and Amanda Elise Lee

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

You Want This....Do These exercises.

You Want This....Do These exercises.

9 Butt Exercises That Are Better Than Squats

9 Butt Exercises That Are Better Than Squats

Spinach, sun dried tomato, feta cheese quesadilla - vegetarian recipe. Hell yeah. Though I would substitute the feta for mozzarella.

Spinach, sun dried tomato, feta cheese quesadilla - vegetarian recipe. Hell yeah. Though I would substitute the feta for mozzarella.

85 osvědčených rad našich babiček

85 osvědčených rad našich babiček

Skinny Baked Cauliflower Tots...can be made Primal...substitute out the bread crumbs...

Skinny Baked Cauliflower Tots...can be made Primal...substitute out the bread crumbs...

Oh MY Goodness. These zucchini chips are SO good. Full of flavor, and just a little spicy because of the pepper. Amazingly easy to make, too! Would be perfect with a homemade garlic dip.

Oh MY Goodness. These zucchini chips are SO good. Full of flavor, and just a little spicy because of the pepper. Amazingly easy to make, too! Would be perfect with a homemade garlic dip.