Vendula Levandulova

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Vendula Levandulova
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Snickerdoole Green Smoothie! Avocado, spinach, banana, almond milk, vanilla, and cinnamon! #vegan #recipe #smoothie

Snickerdoodle-Green-Smoothie-- 1 handful spinach 1 frozen banana small avocado cup unsweetened almond milk tsp vanilla tsp cinnamon Blend blend blend until creamy and smooth! Note: If you don’t have a high powered blender, you can use cup of almond milk!

before bed yoga sequence for a better night's sleep

Looks like these would be good, but i would probably break something trying to get into some of these poses. The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia.