Snickerdoodle-Green-Smoothie-- 1 handful spinach 1 frozen banana small avocado cup unsweetened almond milk tsp vanilla tsp cinnamon Blend blend blend until creamy and smooth! Note: If you don’t have a high powered blender, you can use cup of almond milk!
Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain
Looks like these would be good, but i would probably break something trying to get into some of these poses. The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia.
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.