Vendulka Kahounová

Vendulka Kahounová

Vendulka Kahounová
Další nápady od uživatele Vendulka
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Yoga pose watercolor bright floral vector. Lotus pose. Mediation by Elmiko on VectorStock®

Yoga pose watercolor bright floral vector. Lotus pose. Mediation by Elmiko on VectorStock®

Cuerpo, mente, espírito

Cuerpo, mente, espírito

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

5 minutes a day and you're SET

5 minutes a day and you're SET

C. Cassandra comics :: Yoga | Tapastic Comics - image 3

C. Cassandra comics :: Yoga | Tapastic Comics - image 3

C. Cassandra comics :: Yoga | Tapastic Comics - image 2

C. Cassandra comics :: Yoga | Tapastic Comics - image 2

should be a good workout

should be a good workout

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

10 Perfect Songs For

10 Perfect Songs For