Vendula Hurtová

Vendula Hurtová

Vendula Hurtová
Další nápady od uživatele Vendula
20 Best Must-Try Brunette Bob Haircuts - Love this Hair

20 Best Must-Try Brunette Bob Haircuts - Love this Hair

Bauchmuskel auf der Couch

Bauchmuskel auf der Couch

Dauntless / Divergent Workout

Dauntless / Divergent Workout

30 Minute Boot Camp Workout: Add this quick workout into your weekly routine for a lighter, healthier you!

30 Minute Boot Camp Workout: Add this quick workout into your weekly routine for a lighter, healthier you!

Ever wonder how Jennifer Lopez stays in such amazing shape? Her personal trainer Tracy Anderson shared the challenging full-body workout that J.Lo swears by. It strengthens and tones you from head to toe, while giving a little extra love to the glutes. | Health.com

Ever wonder how Jennifer Lopez stays in such amazing shape? Her personal trainer Tracy Anderson shared the challenging full-body workout that J.Lo swears by. It strengthens and tones you from head to toe, while giving a little extra love to the glutes. | Health.com

Target your legs from every angle with these creative moves. #leg #thigh #workout http://greatist.com/move/leg-workout-the-best-moves-for-inner-and-outer-thighs

Target your legs from every angle with these creative moves. #leg #thigh #workout http://greatist.com/move/leg-workout-the-best-moves-for-inner-and-outer-thighs

SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.

SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.

Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight.  These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.

Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.

Boxer Abs Workout - Concentration - Abdominal Muscles

Boxer Abs Workout - Concentration - Abdominal Muscles

It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.

It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.