Vendula Hurtová

Vendula Hurtová

Vendula Hurtová
More ideas from Vendula
Dauntless / Divergent Workout

To be Dauntless you have to conquer fear. Your doubts, your hesitations, your very thoughts of possible weakness, must all vanish. But to get "there" you need to take the journey fighting the weakness of your body all the way, forging a weapon out.

30 Minute Boot Camp Workout: Add this quick workout into your weekly routine for a lighter, healthier you!

30 Minute Boot Camp Workout fitness weight loss exercise health cardio healthy living home exercise diy exercise routine fat loss healthy lifestyle exercise routine morning workout

Ever wonder how Jennifer Lopez stays in such amazing shape? Her personal trainer Tracy Anderson shared the challenging full-body workout that J.Lo swears by. It strengthens and tones you from head to toe, while giving a little extra love to the glutes. | Health.com

The secret to Jennifer Lopez's sizzling, sculpted shape? A pair of ankle weights and this killer butt-kicking workout series from her trainer Tracy Anderson. Health + Fitness Tips Group Board

SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.

SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructo