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Vikkinusska

Vikkinusska

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Vikkinusska

‍♀️Gymnastika‍♀️

‍♀️Gymnastika‍♀️ / Protahování

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started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching thanks to my ballet-classes. :D

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Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.

#yoga #inspiration #quote

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Workout Tips : – Image : – Description Online yoga classes with the best teachers.

Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤

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I can't find any July backbend/shoulder opening challenges - does anyone want to replay with me?

stretches from bikram yoga.. I can only do some of them on my own level... But ya know whatever works... I am sooo not flexible

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stretches from bikram yoga. I can only do some of them on my own level. But ya know whatever works. I am sooo not flexible - My Yoga Slim

to help you stretch for the tumbling, and jumping so you don't pull anything.

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Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec

Back stretches, to get my scorpion ;P

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Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

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30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches

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grey "more issues than vogue" top + red plaid button up + white infinity scarf, light denim jeans + black ankle boots

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