Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:
Lucas House, "Sliding Barn Door Hardware." Lucas will teach "Design/Build/Forge" in the Penland iron studio May 29-June 10, 2016. More information: http://penland.org/iron/index.html
forged goods :Blind Spot Jewellery
Britannia metal necklace jewelry, hung on adjustable length, quality leather…
Украшения своими руками Wire Wrapping. Виды оплеток. | Рукодел
Pendant made from a silver fork! How cool is that?
Hand-sculpted Fork Bracelet More
Fr�d�rique Morreavel have given new life to the forgotten craft of tapestry. Through reviving vintage tapestries and working them into taxidermy sculptures they have created beautiful contemporary works of art that will be a great talking point in any room.