Use this 30 day calisthenics workout plan to help you build size and strength and go BEASTMODE.
Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:
Lucas House, "Sliding Barn Door Hardware." Lucas will teach "Design/Build/Forge" in the Penland iron studio May 29-June 10, 2016. More information: http://penland.org/iron/index.html
forged goods :Blind Spot Jewellery
Britannia metal necklace jewelry, hung on adjustable length, quality leather…
Украшения своими руками Wire Wrapping. Виды оплеток. | Рукодел
Pendant made from a silver fork! How cool is that?
Hand-sculpted Fork Bracelet More