Veronika Chocenská

Veronika Chocenská

Veronika Chocenská
Další nápady od uživatele Veronika
8741420_1308763447.gif 400×600 pixels

8741420_1308763447.gif 400×600 pixels

#health #fitness #organic #workit #progress #determination #perfection #workout #exercise #diet #gym #motivation #success #sexy #hardwork #legs

#health #fitness #organic #workit #progress #determination #perfection #workout #exercise #diet #gym #motivation #success #sexy #hardwork #legs

Workout

Workout

24
back workout

back workout

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1

This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1

:3
^     ^ °      ° = ° =

^ ^ ° ° = ° =

In love..

In love..