What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

the Plank Challenge from Women Daily Magazine, slowly training your body for endurance and strength you will get amazing results.

http://www.zsns-stbk.cz/uploads/Soubory/zapis_do_1_trid/2015_12-Desatero_rodice_prvnaka.JPG:

http://www.zsns-stbk.cz/uploads/Soubory/zapis_do_1_trid/2015_12-Desatero_rodice_prvnaka.JPG:

12112425_1245521188811241_3057944676912748057_n.jpg (JPEG obrázek, 540 × 720 bodů) - Měřítko (84%)

12112425_1245521188811241_3057944676912748057_n.jpg (JPEG obrázek, 540 × 720 bodů) - Měřítko (84%)

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