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Coconut Pineapple Popsicles

Coconut Pineapple Popsicles

The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/

The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/

Fashion Hair | via Tumblr

Fashion Hair | via Tumblr

That’s my favorite hair color. It’s not even edited.Photo credit : Evelina Barry

That’s my favorite hair color. It’s not even edited.Photo credit : Evelina Barry

Get these gorgeous looks using the Pravana ChromaSilk Pastels "Mystical Mint" and "Pretty in Pink" colors. #PRAVANA #ChromaSilk #Pastels

Get these gorgeous looks using the Pravana ChromaSilk Pastels "Mystical Mint" and "Pretty in Pink" colors. #PRAVANA #ChromaSilk #Pastels

11. Pastel Purple Pastel colors are light colors so this look will require bleaching or lightening treatments beforehand. This will have a detrimental effect on your hair so if yours is dry, damaged or seriously over-styled, you’ll need to be realistic about the kind of results you’ll get. If you need to spend a few …

11. Pastel Purple Pastel colors are light colors so this look will require bleaching or lightening treatments beforehand. This will have a detrimental effect on your hair so if yours is dry, damaged or seriously over-styled, you’ll need to be realistic about the kind of results you’ll get. If you need to spend a few …

Gotta try these. Have to do something with my body..so fed up with it!!!

Gotta try these. Have to do something with my body..so fed up with it!!!

The Best Glutes Exercises to Lift, Firm & Round Your Booty!

The Best Glutes Exercises to Lift, Firm & Round Your Booty!

6-week-home-workout-plan1

6-week-home-workout-plan1

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/