Václav Rožníček

Václav Rožníček

Václav Rožníček
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These will totally change the way you think about exercising your core. #abs #workout #exercises https://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

High-Plank Bird Dog Start in a high plank position. Brace core and raise right hand and left foot off ground, like a traditional bird dog. Return to starting position and repeat on the other side. Do 10 reps on each side.

These will totally change the way you think about exercising your core. #abs #workout #exercises https://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches - Plank Arms Walk-Out

These will totally change the way you think about exercising your core. #abs #workout #exercises https://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches - Plank Jack