More ideas from Lucka
Me and my family

Me and my family

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

Directions -           Learn and improve your English language with our FREE Classes. Call Karen Luceti  410-443-1163  or email kluceti@chesapeake.edu to register for classes.  Eastern Shore of Maryland.  Chesapeake College Adult Education Program. www.chesapeake.edu/esl.

Directions - Learn and improve your English language with our FREE Classes. Call Karen Luceti or email kluceti to register for classes. Eastern Shore of Maryland.edu/esl.