More ideas from terizo
Split Challenge | Tarnya Carrier

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get negle