Virabhadrasana III ~ Warrior III ~ B e n e f i t s: — Strengthens the legs, ankles, shoulders and back — Tones the entire body, especially your abdomen — Improves memory and concentration — Encourages better posture and better — Invigorates and energizes via www.facebook.com/photo.php?fbid=484233391669991=a.266761626750503.60273.265946723498660=1
Your Body’s True Foundation: Talking ‘Down Under’ – An Interview with Leslie Howard on the Pelvic Floor
In subtle yoga anatomy, the pelvic floor is typically associated with the root chakra, Muladhara. Imbalances in this chakra is said to cause issues around sense of security, grounding, and centering in life.
Virabhadrasana I Warrior I Pose B e n e f i t s: — Strengthens your shoulders, arms, legs, ankles and back — Opens yours hips, chest and lungs — Improves focus, balance and stability — Encourages good circulation and respiration — Stretches your arms, legs, shoulders, neck, belly, groins and ankles — Energizes the entire body