Core Yoga Poses
Core Yoga Poses Designed for Yoga Teachers To help you design your own yoga sequences we have created a library of 3250+ yoga poses for your reference. Get…
Shoulderstand Lotus Pose Yoga (Padma Sarvangasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Padma Sarvangasana (Shoulderstand Lotus Pose) is an inversion yoga pose that comes from the basic or traditional yoga pose Salamba Sarvangasana (Shoulderstand Pose), but with an addition of external rotation of the hips in Padmasana (Lotus Pose).
Tiger Pose Leg On Shoulder Yoga (Vyaghrasana Leg On Shoulder) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Vyaghrasana Leg On Shoulder (Tiger Pose Leg On Shoulder) is an advanced variation of Vyaghrasana (Tiger Pose), practiced to open the hamstring and groin muscles deeper. Forming part of the advanced series of hamstring stretch, shoulder stretch, and hip opening, Vyaghrasana Leg On Shoulder (Tiger Pose Leg On Shoulder) can also be practiced to build endurance and strength to prepare the body for more challenging poses like Titibhasana (Firefly Pose) and the like.
Marichyasana Yoga (Sage Twist Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Marichi was a sage whose father, Brahma, is the Creator of this Universe under the Hindu mythology. In Sanskrit, marichi means ray of light. Marichyasana gets its name after the sage Marichi, and Marichyasana is also considered as part of the primary series in Ashtanga Yoga, with many variations to this pose. This seated forward bend pose is also a binding pose bringing the thighs close to the abdomen while holding it firm within the grip of the interlocked wrists from behind in a twist.
Cursty Lunge Pose Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Curtsy Lunge Pose is similar to Crescent High Lunge Pose Arms On Hips Flow (Ashta Chandrasana Arms On Hips Vinyasa), but with the thighs in a twist. This dynamic flow which is a body-weight pose, helps build strength and endurance in the lower body, or simply prepares the hips and inner thighs for deeper and more intensive poses. It targets the adductors (inner thigh muscles) and gluteus maximus muscles, helping in toning and strengthening them.
Shoulderstand Pose With Blanket And Strap Yoga (Salamba Sarvangasana With Blanket And Strap) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Salamba Sarvangasana with Blanket and Strap is a variation of the base pose Kandrasana or Salamba Sarvangasana (Shoulderstand Pose) which originates from Hatha Yoga, though it is also found in the closing sequence of Ashtanga Yoga. It is an intermediate level variation, and uses props to make the pose more accessible to students. This particular variation originates from Iyengar Yoga, which relies on the use of props to attain correct alignment in poses.
Sun Salutation Variation Forward Fold Yoga (Surya Namaskar Variation Uttanasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Surya Namaskar Variation Uttanasana (Sun Salutation Variation Forward Fold) forms part of the Sun Salutation A (Surya Namaskar A), which is just the inclusion of three poses namely, Tadasana Urdhva Hastasana (Volcano Pose) - a gentle backbend, Uttanasana (Standing Forward Fold Pose) - a deep forward bend, and Ardha Uttanasana (Upward Forward Fold) - a deep forward bend that impacts the neck and gluteus.
Seated Straddle Pose Sitting Upright Hands Up Blanket Yoga (Seated Straddle Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Upavistha Konasana name is derived from the Sanskrit language where the word ‘Upavistha’ signifies sitting or being seated. ‘Kona’ refers to angle and ‘Asana’ means posture. This yoga pose is for the intermediate level and is also considered a great hip opener. Upavistha Konasana works from the core to take the torso completely forward.
Classic Sun Saluation Variation E Yoga (Classic Sun Salutation Variation E) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
The traditional practice of Surya Namaskar (Surya Namaskar), has a minimum of 11 yoga poses in it. But with time, many variations have got added to the standard 11 step yoga pose sequence. Here the Classic Surya Namaskar Variation E has the addition of Balasana (Child Pose). In most Surya Namaskar (Sun Salutation) series along with their variation, Phalakasana (Plank Pose) forms part of the sequence and can become a challenging yoga pose for beginners.
One Legged Four Limbed Staff Pose Yoga (Eka Pada Chaturanga Dandasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
Eka Pada Chaturanga Dandasana (One Legged Four Limbed Staff Pose) is an advanced variation of Chaturanga Dandasana (Four Limbed Staff Pose). Chaturanga Dandasana is the foundation pose for all arm balances and One Legged Four Limbed Staff Pose is done to strengthen the core muscles to build endurance and strength. Eka Pada Chaturanga Dandasana is an advanced arm balance pose which requires arm strength, core strength, flexibility and balance.