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Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

Ketogenic Diet – 7 Day Ketogenic Diet Meal Plan

Don't let yourself get stuck in a rut — keep your brain active and in top shape with easy ways that keep your noggin stimulated. Just like your body, your brain needs a regular workout too. No need for expensive apps or discouraging tests — these no-brainer ways to challenge yourself daily are actually pretty fun. Here are 31 smart ideas so you can make a big difference even in one month.

Don't let yourself get stuck in a rut — keep your brain active and in top shape with easy ways that keep your noggin stimulated. Just like your body, your brain needs a regular workout too. No need for expensive apps or discouraging tests — these no-brainer ways to challenge yourself daily are actually pretty fun. Here are 31 smart ideas so you can make a big difference even in one month.

Kick off your day right with this easy yoga workout you can do right in your own living room.

Kick off your day right with this easy yoga workout you can do right in your own living room.

The plank does not give immediate results, however, if you are patient, the results will be amazing. What you have to do is hold the plank for for four weeks. The first week you will have to stay in the position for 20 seconds, after a while, you should slowly and steadily increase the your stamina until you can do it for four minutes. Just follow the next plan we are about to present you.

The plank does not give immediate results, however, if you are patient, the results will be amazing. What you have to do is hold the plank for for four weeks. The first week you will have to stay in the position for 20 seconds, after a while, you should slowly and steadily increase the your stamina until you can do it for four minutes. Just follow the next plan we are about to present you.

7 Easy Healthy Morning Habits for an awesome morning routine

7 Easy Healthy Morning Habits for an awesome morning routine

The ketogenic diet is a low-carb diet that can help you to lose weight. In this article we will show you 7-day Ketogenic diet meal plan.

The ketogenic diet is a low-carb diet that can help you to lose weight. In this article we will show you 7-day Ketogenic diet meal plan.

Ketogenic Diet Food List Infographic - https://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto

Ketogenic Diet Food List Infographic - https://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind  [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com