Jakub Krejčí

Jakub Krejčí

Jakub Krejčí
Další nápady od uživatele Jakub
Working On Those Valhallan Horseshoes. DOUBLE TAP & TAG A SAVAGE - It’s #ArmDay A little Tricep Repost blast from the past. Pyramid up with tricep reps. Rest. Pyramid down with tricep reps. Rest. Repeat. VARIATION: I lower my elbows a bit lower to...

Working On Those Valhallan Horseshoes. DOUBLE TAP & TAG A SAVAGE - It’s #ArmDay A little Tricep Repost blast from the past. Pyramid up with tricep reps. Rest. Pyramid down with tricep reps. Rest. Repeat. VARIATION: I lower my elbows a bit lower to...

Muscle & Fitness : Programme musculation épaules

Muscle & Fitness : Programme musculation épaules

leg exercise: sled pulls rudy

leg exercise: sled pulls rudy

shoulder exercise: hercules punch

shoulder exercise: hercules punch

Delt

Delt

shoulder exercise: shoulder front raise poseidon

shoulder exercise: shoulder front raise poseidon

How to Build a Rustic Outdoor Sofa the Easy Way - Easy to follow instructions featured on diyncrafts.com <3 via @vanessacrafting

How to Build a Rustic Outdoor Sofa the Easy Way - Easy to follow instructions featured on diyncrafts.com <3 via @vanessacrafting

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Build bigger biceps with this one trick targeting different bicep heads infographic

Build bigger biceps with this one trick targeting different bicep heads infographic