Workout Wear

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I have been walking a lot with my weighted vest. Mine is 20 pounds that is a pretty heavy one to start with. If you are new to wearing one of these, ALWAYS start light and work your way up. I would recommend anywhere between 8 and 12 pounds to start off with. Wear it for a few minutes at a time, maybe a few laps around your house, or a walk around the block before attempting a longer walk or a workout! 
Do you have yours? Fitness Tips, Strength Training, Fitness, Weighted Vest, Osteoporosis, Exercise & Fitness Equipment, Workout Wear, Workout, Weight
Weighted Vest for Women! Stave Off Osteoporosis!
I have been walking a lot with my weighted vest. Mine is 20 pounds that is a pretty heavy one to start with. If you are new to wearing one of these, ALWAYS start light and work your way up. I would recommend anywhere between 8 and 12 pounds to start off with. Wear it for a few minutes at a time, maybe a few laps around your house, or a walk around the block before attempting a longer walk or a workout! Do you have yours?
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