Follow Along Workouts

97 Pins
 17h
25 Minute Strength AMRAP | Full Body Strength Workout with Weights Burn 300 Calories*
This was a fast and furious strength HIIT session@  I only used the 12  and 15 pounders, but it kicked my heart rate up! Great to maximize the muscles used if you're short on time.
#amrap #fullbodyworkout 

Format is AMRAP  (As many rounds as possible in 5 minutes!)
25 Minute Strength AMRAP | Full Body Strength Workout with Weights
25 Minute Strength AMRAP | Full Body Strength Workout with Weights Burn 300 Calories* This was a fast and furious strength HIIT session@ I only used the 12 and 15 pounders, but it kicked my heart rate up! Great to maximize the muscles used if you're short on time. #amrap #fullbodyworkout Format is AMRAP (As many rounds as possible in 5 minutes!)
25 Minute Beginner Upper Body Strength Workout in Rep Range - We are hitting all of those upper body muscles today in this beginner workout.  We will hit 15 reps of each exercise today and 2 rounds of each!
Grab your dumbbells and let's move daily. 
#beginnerworkout 

You will need: a variety of dumbbells
Format: rep range - 15 reps each/x2 rounds
25 Minute Beginner Upper Body Strength Workout in Rep Range
25 Minute Beginner Upper Body Strength Workout in Rep Range - We are hitting all of those upper body muscles today in this beginner workout. We will hit 15 reps of each exercise today and 2 rounds of each! Grab your dumbbells and let's move daily. #beginnerworkout You will need: a variety of dumbbells Format: rep range - 15 reps each/x2 rounds
30 Minute Beginner Full Body Cardio and Strength | No Repeat Workout - Let's hit it all this morning in today's full body workout.  I will target all of the major muscles groups today, with cardio in between to elevate your heart rate.  Each exercise is only once so that you don't get bored! Grab your dumbbells and let's move daily!

40/15 No Repeat Workout
You will need: a variety of dumbbells
30 Minute Beginner Full Body Cardio and Strength | No Repeat Workout
30 Minute Beginner Full Body Cardio and Strength | No Repeat Workout - Let's hit it all this morning in today's full body workout. I will target all of the major muscles groups today, with cardio in between to elevate your heart rate. Each exercise is only once so that you don't get bored! Grab your dumbbells and let's move daily! 40/15 No Repeat Workout You will need: a variety of dumbbells
27 Minute Descending Rep Strength Ladder | Strength HIIT Workout - Burn 205 Calories* 
We are moving quick today folks!  This is a full strength ladder in rep range.  I will give you 5 different exercises, and we will do descending reps.  So start with 10 reps, them 9,8,7,6,5,4,3,2,1!
Fast and fire!
#strength #hiit 

You will need: a variety of dummbells
Format: Reps 10,9,8,7,6,5,4,3,2,1 descending ladder/5 different exercises
27 Minute Descending Rep Strength Ladder | Strength HIIT Workout
27 Minute Descending Rep Strength Ladder | Strength HIIT Workout - Burn 205 Calories* We are moving quick today folks! This is a full strength ladder in rep range. I will give you 5 different exercises, and we will do descending reps. So start with 10 reps, them 9,8,7,6,5,4,3,2,1! Fast and fire! #strength #hiit You will need: a variety of dummbells Format: Reps 10,9,8,7,6,5,4,3,2,1 descending ladder/5 different exercises
35 Minute Beginner No Squat No Lunge Leg Day With Cardio Starter - Let's start today's beginner workout with a little low impact cardio.  We will warm up all of our ligaments and joints and muscles with this.  Then, we are moving into a leg day, but without squats or lunges.  We will be getting up and down to the ground however.  

Format: 40/15x2
You will need: a variety of dumbbells, light mini band (optional)
35 Minute Beginner No Squat No Lunge Leg Day With Cardio Starter
35 Minute Beginner No Squat No Lunge Leg Day With Cardio Starter - Let's start today's beginner workout with a little low impact cardio. We will warm up all of our ligaments and joints and muscles with this. Then, we are moving into a leg day, but without squats or lunges. We will be getting up and down to the ground however. Format: 40/15x2 You will need: a variety of dumbbells, light mini band (optional)
16 Minute Sculpted Arms Workout with Squat Jumps - Burn 144 Calories*
We are firing things up in today's arm and squat jump workout! This is fast and the focus is on arms, but with squat jumps in between.
10 reps of everything!
#armworkout 

You will need: a variety of dumbbells
Format: 10 reps of everything
16 Minute Sculpted Arms Workout with Squat Jumps
16 Minute Sculpted Arms Workout with Squat Jumps - Burn 144 Calories* We are firing things up in today's arm and squat jump workout! This is fast and the focus is on arms, but with squat jumps in between. 10 reps of everything! #armworkout You will need: a variety of dumbbells Format: 10 reps of everything
22 Minute Beginner Upper Body Toning Workout - Are you looking to tone and sculpt your upper body? This beginner workout does exactly that!  Grab a variety of dumbbells and join us as we hit the chest, back, biceps, triceps and shoulders.
#beginnerworkout 
You will need: a variety of dumbbells
Format: 40/15x2 rounds
22 Minute Beginner Upper Body Toning Workout
22 Minute Beginner Upper Body Toning Workout - Are you looking to tone and sculpt your upper body? This beginner workout does exactly that! Grab a variety of dumbbells and join us as we hit the chest, back, biceps, triceps and shoulders. #beginnerworkout You will need: a variety of dumbbells Format: 40/15x2 rounds
35 Minute Lower Body  Build and Burn - Burn 245 Calories*
Here's a shorter workout, where the target is all lower body! We will start with a building exercise - so try to lift heavy weights.  The second exercise will be a burn exercise! Lots of pulse, plyometrics and isometric holds! Should be a fiery one today folks!!
#legday #lowerbodyworkout 

Format: 45/15x3
You will need: a variety of dumbbells, bench (optional) Workout Videos, At Home Workouts, Fitness, Shoulder Workout, Videos, Youtube, Work Outs, Bodybuilding, Boho
35 Minute Lower Body Build & Burn
35 Minute Lower Body Build and Burn - Burn 245 Calories* Here's a shorter workout, where the target is all lower body! We will start with a building exercise - so try to lift heavy weights. The second exercise will be a burn exercise! Lots of pulse, plyometrics and isometric holds! Should be a fiery one today folks!! #legday #lowerbodyworkout Format: 45/15x3 You will need: a variety of dumbbells, bench (optional)
35 Minute Beginner Cardio & Strength Workout!  Here's a great format that is not too tough, but it allows you to get a little more volume on your muscle groups.  We will do a full body strength workout today, along with low impact cardio.  The format is the 3 repeater. Takle one exercise, repeat for 3 rounds, then move onto the next exercise.
#beginnerworkout 
You will need: a variety of dumbbells, chair
Format: 3 repeater 30/10x3 Exercises, Fitness Tips, People, Workouts, Cardio
35 Minute Beginner 3 Repeater Cardio & Strength
35 Minute Beginner Cardio & Strength Workout! Here's a great format that is not too tough, but it allows you to get a little more volume on your muscle groups. We will do a full body strength workout today, along with low impact cardio. The format is the 3 repeater. Takle one exercise, repeat for 3 rounds, then move onto the next exercise. #beginnerworkout You will need: a variety of dumbbells, chair Format: 3 repeater 30/10x3
22 Minute Beginner Upper Body Toning Workout - Are you looking to tone and sculpt your upper body? This beginner workout does exactly that!  Grab a variety of dumbbells and join us as we hit the chest, back, biceps, triceps and shoulders.
#beginnerworkout 
You will need: a variety of dumbbells
Format: 40/15x2 rounds Upper Body, Beginner Workout, Workout
22 Minute Beginner Upper Body Toning Workout
22 Minute Beginner Upper Body Toning Workout - Are you looking to tone and sculpt your upper body? This beginner workout does exactly that! Grab a variety of dumbbells and join us as we hit the chest, back, biceps, triceps and shoulders. #beginnerworkout You will need: a variety of dumbbells Format: 40/15x2 rounds
43 Minute Light Weight High Volume |  Full Body Burner -Burn 316 Calories*
I absolutely loved today's workout! This is a great way to push the system and challenge the muscles! Lighter weights, but higher rep range! This was fire I tell ya! Try this total body workout and let me know what you thought.
#totalbodyworkout #fullbodyworkout 
You will need: lighter dumbbells
Format: 45/15x3 Total Body Workout, Total Body, Fitness Body, Circuit Training Workouts, Full Body Workout
43 Minute Light Weight High Volume | Full Body Burner
43 Minute Light Weight High Volume | Full Body Burner -Burn 316 Calories* I absolutely loved today's workout! This is a great way to push the system and challenge the muscles! Lighter weights, but higher rep range! This was fire I tell ya! Try this total body workout and let me know what you thought. #totalbodyworkout #fullbodyworkout You will need: lighter dumbbells Format: 45/15x3
45 Minute Lower Body Pump Class with Cardio Intervals - Burn 382 Calories*
Have you tried one of my pump classes before?  It's a fiery workout!  We do a lot of pulses, and I count the entire time.  So, we are hitting reps of 8, 16, and 32 counts. The tremble you'll feel afterwards is REAL!  All lower body focus today, it's a good one!
#legday #legworkout 

You will need: a variety of dumbbells
Format: rep range - instructor counting reps of 8,16,32 - active rest will be 40/10. Pumps, Pilates Barre, Dumbbells, Workout Plan
45 Minute Lower Body Pump Class with Cardio Intervals
45 Minute Lower Body Pump Class with Cardio Intervals - Burn 382 Calories* Have you tried one of my pump classes before? It's a fiery workout! We do a lot of pulses, and I count the entire time. So, we are hitting reps of 8, 16, and 32 counts. The tremble you'll feel afterwards is REAL! All lower body focus today, it's a good one! #legday #legworkout You will need: a variety of dumbbells Format: rep range - instructor counting reps of 8,16,32 - active rest will be 40/10.
40 Minute Back & Biceps | 4 Sets | With Active Rest - Burn 292 Calories* Here's an opportunity to isolate muscle groups for growth!  We will be putting a lot of volume on your back and biceps today, which is why I included the active rest.  I want to keep the workout moving, but allow the muscles a bit of a break in between sets. 
Grab your dumbbells and let's build our back and biceps!
#backandbiceps #upperbody 

Format: 40/20 4 sets
You will need: a variety of dumbbells, bench optional Biceps, Ideas
40 Minute Back & Biceps | 4 Sets | With Active Rest
40 Minute Back & Biceps | 4 Sets | With Active Rest - Burn 292 Calories* Here's an opportunity to isolate muscle groups for growth! We will be putting a lot of volume on your back and biceps today, which is why I included the active rest. I want to keep the workout moving, but allow the muscles a bit of a break in between sets. Grab your dumbbells and let's build our back and biceps! #backandbiceps #upperbody Format: 40/20 4 sets You will need: a variety of dumbbells, bench optional
42 Minute Trouble Spot Workout - Burn 270 Calories*
In today's session, we are going to put in the work on those areas that many of us refer to as our trouble spots.  You know the ones? Bra bulge, thighs, belly, arm pit area.  Listen to the opening monologue as I talk about a new study that showed that spot reduction may not be the myth that we have been told. Regardless of how you train these areas, a calorie deficit is is needed to reduce your overall body fat %. 
#fullbodyworkout #spotreduction 

You will need: a variety of dumbbells
Format: 45/15x3 Body Fat, 45 Min Workout
42 Minute Trouble Spot Workout
42 Minute Trouble Spot Workout - Burn 270 Calories* In today's session, we are going to put in the work on those areas that many of us refer to as our trouble spots. You know the ones? Bra bulge, thighs, belly, arm pit area. Listen to the opening monologue as I talk about a new study that showed that spot reduction may not be the myth that we have been told. Regardless of how you train these areas, a calorie deficit is is needed to reduce your overall body fat %. #fullbodyworkout #spotreduction You will need: a variety of dumbbells Format: 45/15x3
37 Minute Norwegian 4x4 Cardio HIIT Workout - Burn 334 Calories*
I really am enjoying these HIIT workouts lately. I mean, they're tough, don't get me wrong, but the afterburn and the endorphins are fabulous! I did one of these about a month ago, but this time, I am adding a longer low impact or light cardio warm up, to make sure we can really push it during the Sprint Intervals. 
#hiitworkout #cardiohiit 

Format: start - 10 minute light or low impact cardio
4 Minute HIIT interval with a 3 minute low impact recovery. (4 rounds) At Home Workout Plan, Low Impact Cardio, Cardio Hiit, Sprint Intervals
37 Minute Norwegian 4x4 Cardio HIIT with 10 Minute Cardio Warm Up | VO2 Max
37 Minute Norwegian 4x4 Cardio HIIT Workout - Burn 334 Calories* I really am enjoying these HIIT workouts lately. I mean, they're tough, don't get me wrong, but the afterburn and the endorphins are fabulous! I did one of these about a month ago, but this time, I am adding a longer low impact or light cardio warm up, to make sure we can really push it during the Sprint Intervals. #hiitworkout #cardiohiit Format: start - 10 minute light or low impact cardio 4 Minute HIIT interval with a 3 minute low impact recovery. (4 rounds)